Printed from https://www.nutritionvalue.org

Flax & blueberry granola, flax & blueberry by Ahold Usa, Inc.

Select portion size:

Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 0.5g	2 %

Sodium 60mg	3 %

Total Carbohydrate 35g	13 %

Dietary Fiber 3g	11 %

Sugar 14g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 2mg	11 %

Potassium 121mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Flax & blueberry granola, flax & blueberry by Ahold Usa, Inc. nutrition facts and analysis per 2/3 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	2.00 mg	11 %
Potassium	121.00 mg	3 %
Sodium	59.95 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	3.02 g	11 %
Sugars	14.00 g
Sugars, added	11.00 g
Net carbs	31.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.002 g	9 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	3.498 g
Polyunsaturated fatty acids	2.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole rolled oats	Evaporated cane syrup
Oat flour	Expeller pressed canola oil
Crisp rice (rice, sugar, salt, barley malt)	Honey
Flax seeds	Cornstarch
Freeze dried blueberries	Natural flavor
Salt

Foods related to flax & blueberry granola, flax & blueberry by ahold usa, inc.

88267

16514

Flax & blueberry granola, flax & blueberry by Ahold Usa, Inc. contains 210 calories per 55 g serving. This serving contains 7 g of fat, 5 g of protein and 35 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Flax & blueberry granola, flax & blueberry by Ahold Usa, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Flax & blueberry granola, flax & blueberry by Ahold Usa, Inc. contains 2.00 mg of iron, 19.80 mg of calcium, 121 mg of potassium. Flax & blueberry granola, flax & blueberry by Ahold Usa, Inc. belong to 'Cereal' food category. The UPC for this product is 688267165146.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Ahold Usa, Inc.

Please let us know if you have any suggestions on how to make this website better.

Flax & blueberry granola, flax & blueberry by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |