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Organic black beans by CLEARLY ORGANIC

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Nutrition Facts
Portion Size52 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 8g 29 %
   Sugar 1g
Protein 11g 22 %
Calcium 60mg 5 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic black beans by CLEARLY ORGANIC nutrition facts and analysis per 1/4 cup (52.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.80 mg5 %
Iron 2.70 mg15 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 8.01 g29 %
  Sugars 1.00 g
  Net carbs 23.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.499 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic black beans

Foods related to organic black beans by clearly organic

 
 
 
 
 
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Organic black beans by CLEARLY ORGANIC contains 180 calories per 52 g serving. This serving contains 0.5 g of fat, 11 g of protein and 32 g of carbohydrate. The latter is 1 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Organic black beans by CLEARLY ORGANIC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Organic black beans by CLEARLY ORGANIC contains 0.0 mg vitamin C as well as 2.70 mg of iron, 59.80 mg of calcium. Organic black beans by CLEARLY ORGANIC belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 070038639428.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandCLEARLY ORGANIC
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Organic black beans by CLEARLY ORGANIC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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