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Organic apple cranberry custom milled oatmeal by Umpqua Oats, Inc

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.8g	4 %

Sodium 200mg	9 %

Total Carbohydrate 51g	19 %

Dietary Fiber 6g	21 %

Sugar 15g

Protein 7g	14 %

Calcium 36mg	3 %

Iron 2.2mg	12 %

Potassium 256mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Organic apple cranberry custom milled oatmeal by Umpqua Oats, Inc nutrition facts and analysis per 2.47 onz (70.0 g)

Minerals
Nutrient	Amount	DV
Calcium	36.40 mg	3 %
Iron	2.20 mg	12 %
Potassium	256.20 mg	5 %
Sodium	200.20 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.00 g	19 %
Fiber	6.02 g	22 %
Sugars	15.00 g
Sugars, added	10.01 g
Net carbs	44.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.997 g	5 %
Saturated fatty acids	0.770 g	4 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole rolled oat groats	Organic cane sugar
Organic cranberries infused with organic apple juice	Organic dried apples
Organic flax seed	Organic cinnamon
Sea salt and citric acid

Foods related to organic apple cranberry custom milled oatmeal by umpqua oats, inc

13267

01090

Organic apple cranberry custom milled oatmeal by Umpqua Oats, Inc contains 270 calories per 70 g serving. This serving contains 4 g of fat, 7 g of protein and 51 g of carbohydrate. The latter is 15 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Organic apple cranberry custom milled oatmeal by Umpqua Oats, Inc contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Organic apple cranberry custom milled oatmeal by Umpqua Oats, Inc contains 2.20 mg of iron, 36.40 mg of calcium, 256 mg of potassium. Organic apple cranberry custom milled oatmeal by Umpqua Oats, Inc belong to 'Cereal' food category. The UPC for this product is 813267010909.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Umpqua Oats, Inc

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Organic apple cranberry custom milled oatmeal by Umpqua Oats, Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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