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Organic 7 grains & lentils blend by Glencourt Inc.

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Nutrition Facts

Portion Size	249 g

Amount Per Portion	421
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 1051mg	46 %

Total Carbohydrate 73g	27 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 12g	24 %

Calcium 10mg	1 %

Iron 2mg	11 %

Potassium 209mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic 7 grains & lentils blend by Glencourt Inc. nutrition facts and analysis per 1 container (249.0 g)

Minerals
Nutrient	Amount	DV
Calcium	9.96 mg	1 %
Iron	1.99 mg	11 %
Potassium	209.16 mg	4 %
Sodium	1050.78 mg	46 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	73.01 g	27 %
Fiber	0.00 g	0 %
Sugars	1.00 g
Net carbs	73.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.001 g	8 %
Saturated fatty acids	0.996 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Organic parboiled brown rice
Organic rye	Organic bulgur (durum wheat)
Organic wheat berries	Organic wild rice
Organic green lentils	Organic extra virgin olive oil
Organic red quinoa	Organic white quinoa
Sea salt

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Organic 7 grains & lentils blend by Glencourt Inc. contains 421 calories per 249 g serving. This serving contains 6 g of fat, 12 g of protein and 73 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Organic 7 grains & lentils blend by Glencourt Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 249 g of Organic 7 grains & lentils blend by Glencourt Inc. contains 1.99 mg of iron, 9.96 mg of calcium, 209 mg of potassium. Organic 7 grains & lentils blend by Glencourt Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 079893502304.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Glencourt Inc.

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Organic 7 grains & lentils blend by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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