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Organic 7 grain crackers by DARE

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Nutrition Facts
Portion Size14 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
Sodium 120mg 5 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic 7 grain crackers by DARE nutrition facts and analysis per 3 crackers (14.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 119.98 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 0.99 g4 %
  Sugars 1.00 g
  Net carbs 8.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic enriched flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Organic whole wheat flour
Organic sunflower oilOrganic coconut oil
Organic sugarOrganic flax seeds
Sea saltOrganic oats
Leavening (ammonium bicarbonate, baking soda)Organic wheat bran
Organic skim milkOrganic cracked wheat
Organic sunflower seedsOrganic millet
Organic sesame seedsNatural flavor
Organic rosemary extractTocopherol to protect flavor
Enzymes

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Organic 7 grain crackers by DARE contains 70 calories per 14 g serving. This serving contains 3 g of fat, 1 g of protein and 9 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic 7 grain crackers by DARE contains 1 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Organic 7 grain crackers by DARE contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Organic 7 grain crackers by DARE belong to 'Crackers & Biscotti' food category. The UPC for this product is 068055688406.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandDARE
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Organic 7 grain crackers by DARE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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