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Whole grain & seeds crackers by DARE

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Nutrition Facts

Portion Size	18 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 140mg	6 %

Total Carbohydrate 11g	4 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.8mg	4 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole grain & seeds crackers by DARE nutrition facts and analysis per 4 crackers (18.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.98 mg	2 %
Iron	0.80 mg	4 %
Potassium	50.04 mg	1 %
Sodium	140.04 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	2.00 g	7 %
Sugars	1.00 g
Sugars, added	1.01 g
Net carbs	9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.001 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.499 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, triticale meal, flax seeds, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes)	Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Oat fiber	Canola oil
High oleic sunflower oil	Sugar
Contains 2% or less of: whey (a milk ingredient)	Corn flakes
Salt	Leavening (ammonium bicarbonate, baking soda)
Natural flavor	Hydrolyzed soy protein
Enzymes	Soy lecithin

Foods related to whole grain & seeds crackers by dare

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Whole grain & seeds crackers by DARE contains 80 calories per 18 g serving. This serving contains 3 g of fat, 2 g of protein and 11 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Whole grain & seeds crackers by DARE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 18 g of Whole grain & seeds crackers by DARE contains 0.80 mg of iron, 19.98 mg of calcium, 50 mg of potassium. Whole grain & seeds crackers by DARE belong to 'Crackers & Biscotti' food category. The UPC for this product is 055653656609.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	DARE

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Whole grain & seeds crackers by DARE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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