* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Organic 100% whole wheat by FRANZ contains 100 calories per 43 g serving. This serving contains 1.5 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic 100% whole wheat by FRANZ contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Organic 100% whole wheat by FRANZ contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Organic 100% whole wheat by FRANZ belong to 'Breads & Buns' food category. The UPC for this product is 00072220008586.
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Organic 100% whole wheat by FRANZ nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.