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Oats & flax instant oatmeal by Topco Associates, Inc.

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Nutrition Facts
Portion Size40 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 130mg 6 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3g 11 %
   Sugar 11g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oats & flax instant oatmeal by Topco Associates, Inc. nutrition facts and analysis per 1 packet (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.08 mg6 %
Sodium 130.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 3.00 g11 %
  Sugars 11.00 g
  Net carbs 26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.000 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.500 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, soluble 0.80 g

Ingredients
Organic rolled oatsOrganic cane sugar
Organic flaxseedSea salt

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Oats & flax instant oatmeal by Topco Associates, Inc. contains 150 calories per 40 g serving. This serving contains 2 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Oats & flax instant oatmeal by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Oats & flax instant oatmeal by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Oats & flax instant oatmeal by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800171244.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandTopco Associates, Inc.
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Oats & flax instant oatmeal by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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