Oats & flax instant oatmeal by Topco Associates, Inc.
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Nutrition Facts
Portion Size
40 g
Amount Per Portion
150
Calories
% Daily Value *
Total Fat 2g
3 %
Sodium 130mg
6 %
Total Carbohydrate 29g
11 %
Dietary Fiber 3g
11 %
Sugar 11g
Protein 4g
8 %
Calcium 0mg
0 %
Iron 1.1mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oats & flax instant oatmeal by Topco Associates, Inc. contains 150 calories per 40 g serving. This serving contains 2 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Oats & flax instant oatmeal by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Oats & flax instant oatmeal by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Oats & flax instant oatmeal by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800171244.
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Oats & flax instant oatmeal by Topco Associates, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.