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Instant oatmeal, apples & cinnamon by Topco Associates, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 140mg	6 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 3g	6 %

Calcium 130mg	10 %

Iron 3.6mg	20 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Instant oatmeal, apples & cinnamon by Topco Associates, Inc. nutrition facts and analysis per 1 packet (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.280 mg	23 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Folate, DFE
Folic acid	50.12 mcg

Minerals
Nutrient	Amount	DV
Calcium	129.92 mg	10 %
Iron	3.60 mg	20 %
Magnesium	31.92 mg	8 %
Phosphorus	80.08 mg	6 %
Potassium	120.12 mg	3 %
Sodium	140.00 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	3.00 g	11 %
Sugars	0.00 g
Net carbs	16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.12 g

Ingredients
Whole grain rolled oats	Whole oat flour
Cinnamon	Salt
Calcium carbonate (a source of calcium)	Natural flavor
Citric acid	Sucralose (non-nutritive sweetener)
Guar gum	Ferric orthophosphate (a source of iron)
Niacinamide	Vitamin a palmitate
Pyridoxine hydrochloride	Riboflavin
Thiamin mononitrate	Folic acid
Vitamin d

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Instant oatmeal, apples & cinnamon by Topco Associates, Inc. contains 110 calories per 28 g serving. This serving contains 2 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Instant oatmeal, apples & cinnamon by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Instant oatmeal, apples & cinnamon by Topco Associates, Inc. contains 3.60 mg of iron, 129.92 mg of calcium, 120 mg of potassium. Instant oatmeal, apples & cinnamon by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800436909.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Topco Associates, Inc.

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Instant oatmeal, apples & cinnamon by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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