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Oatmeal dark chocolate chip complete lactation bar by OAT MAMA

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2g	10 %

Sodium 105mg	5 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 9g

Protein 6g	12 %

Calcium 50mg	4 %

Iron 2.2mg	12 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oatmeal dark chocolate chip complete lactation bar by OAT MAMA nutrition facts and analysis per 1 bar (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.450 mg	38 %
Niacin [Vitamin B3]	3.100 mg	19 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %

Minerals
Nutrient	Amount	DV
Calcium	49.95 mg	4 %
Copper	0.05 mg	6 %
Iron	2.20 mg	12 %
Magnesium	19.80 mg	5 %
Manganese	0.000 mg	0 %
Phosphorus	49.95 mg	4 %
Potassium	120.15 mg	3 %
Sodium	104.85 mg	5 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	3.02 g	11 %
Sugars	9.00 g
Sugars, added	8.01 g
Net carbs	19.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.998 g	14 %
Saturated fatty acids	1.998 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic brown rice syrup	Organic oats
Almonds	Cashew butter (cashews, safflower oil)
Organic chocolate chips (organic cane sugar, organic cocoa liquor, organic cocoa butter)	Organic black sesame seeds
Brewer's yeast	Nutritional yeast
Hemp seeds	Sea salt
Organic cinnamon

Foods related to oatmeal dark chocolate chip complete lactation bar by oat mama

UPC 10860001448914

Oatmeal dark chocolate chip complete lactation bar by OAT MAMA contains 210 calories per 45 g serving. This serving contains 11 g of fat, 6 g of protein and 23 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Oatmeal dark chocolate chip complete lactation bar by OAT MAMA contains 2 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Oatmeal dark chocolate chip complete lactation bar by OAT MAMA contains 2.20 mg of iron, 49.95 mg of calcium, 120 mg of potassium. Oatmeal dark chocolate chip complete lactation bar by OAT MAMA belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 10860001448914.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	OAT MAMA

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Oatmeal dark chocolate chip complete lactation bar by OAT MAMA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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