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Oat flour, partially debranned

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Nutrition Facts
Portion Size104 g
Amount Per Portion420
Calories
% Daily Value *
Total Fat 9.5g 12 %
   Saturated Fat 1.7g 8 %
Sodium 20mg 1 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 6.8g 24 %
   Sugar 0.8g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 4.2mg 23 %
Potassium 386mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oat flour, partially debranned nutrition facts and analysis per 1 cup (104 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 187.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.720 mg60 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]1.533 mg10 %
Pantothenic acid [Vitamin B5]0.209 mg4 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.28 mcg8 %
  Folate, food 33.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Betaine 31.9 mg
Choline 31.1 mg6 %

Minerals
NutrientAmount DV
Calcium 57.20 mg4 %
Copper 0.45 mg50 %
Iron 4.16 mg23 %
Magnesium 149.76 mg36 %
Manganese 4.180 mg182 %
Phosphorus 470.08 mg38 %
Potassium 385.84 mg8 %
Selenium 35.36 mcg64 %
Sodium 19.76 mg1 %
Zinc 3.33 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.25 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 68.33 g25 %
  Fiber 6.76 g24 %
  Sugars 0.83 g
    Fructose 0.00 g
    Glucose 0.10 g
    Sucrose 0.52 g
  Net carbs 61.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.485 g12 %
  Saturated fatty acids 1.671 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 1.415 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.090 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 2.981 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 2.966 g
  Polyunsaturated fatty acids 3.462 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.312 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.151 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.89 g

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Oat flour, partially debranned contains 420 calories per 104 g serving. This serving contains 9.5 g of fat, 15 g of protein and 68 g of carbohydrate. The latter is 0.8 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Oat flour, partially debranned contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 104 g of Oat flour, partially debranned contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.16 mg of iron, 57.20 mg of calcium, 386 mg of potassium. Oat flour, partially debranned belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Oat flour, partially debranned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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