* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Barley flour or meal contains 511 calories per 148 g serving. This serving contains 2.4 g of fat, 16 g of protein and 110 g of carbohydrate. The latter is 1.2 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Barley flour or meal contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Barley flour or meal contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.97 mg of iron, 47.36 mg of calcium, 457 mg of potassium. Barley flour or meal belong to 'Cereal Grains and Pasta' food category.
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Barley flour or meal nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.