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Nuts, with salt added, dry roasted, almonds

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	837
Calories

% Daily Value *

Total Fat 78g	100 %

Saturated Fat 6.2g	31 %

Sodium 346mg	15 %

Total Carbohydrate 22g	8 %

Dietary Fiber 15g	54 %

Protein 28g	56 %

Calcium 369mg	28 %

Iron 4.3mg	24 %

Potassium 923mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, with salt added, dry roasted, almonds nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	22.95 mcg
Cryptoxanthin, beta	12.15 mcg
Lutein + zeaxanthin	33.75 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.107 mg	9 %
Riboflavin [Vitamin B2]	2.120 mg	163 %
Niacin [Vitamin B3]	4.185 mg	26 %
Pantothenic acid [Vitamin B5]	0.320 mg	6 %
Vitamin B6	0.101 mg	6 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	25.65 mg	171 %
Tocopherol, alpha	25.65 mg
Tocopherol, beta	0.24 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	1.24 mg
Tocotrienol, alpha	0.38 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.0 mg
Choline	82.1 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	368.55 mg	28 %
Copper	1.17 mg	130 %
Iron	4.28 mg	24 %
Magnesium	348.30 mg	83 %
Manganese	2.727 mg	119 %
Phosphorus	615.60 mg	49 %
Potassium	923.40 mg	20 %
Selenium	0.00 mcg	0 %
Sodium	345.60 mg	15 %
Zinc	3.78 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.54 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.87 g	8 %
Fiber	14.85 g	53 %
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	5.63 g
Net carbs	7.02 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	19.57 g	268.08

Nutrient

Amount

78.030 g

100 %

6.156 g

31 %

0.001 g

0.000 g

Docosanoic acid

0.057 g

0.000 g

Eicosanoic acid

0.080 g

Heptadecanoic acid

0.038 g

4.779 g

0.000 g

1.118 g

0.000 g

Pentadecanoic acid

0.011 g

Tetracosanoic acid

0.032 g

0.036 g

11:0

0.00 g

46.170 g

Cis-hexadecenoic acid

0.350 g

Cis-octadecenoic acid

45.630 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.082 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.022 g

14:1 c

0.00 g

17:1 c

0.08 g

20:1 c

0.10 g

22:1 n-9

0.00 g

19.575 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

19.57 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.003 g

0.007 g

Octadecadienoic CLAs acid

0.008 g

0.000 g

Trans-octadecadienoic acid

0.022 g

18:2 c

19.57 g

18:3 c

0.07 g

18:3 t

0.00 g

20:2 c

0.00 g

20:3 c

0.00 g

20:3 n-9

0.00 g

20:4 c

0.01 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.043 g

Fatty acids, total trans-monoenoic

0.022 g

Fatty acids, total trans-polyenoic

0.000 g

Fatty acids, total trans-dienoic

0.02 g

Other
Nutrient	Amount	DV
Ash	4.68 g
Choline, free	5.80 mg
Choline, from glycerophosphocholine	0.54 mg
Choline, from phosphocholine	75.73 mg
Choline, from phosphotidyl choline	0.00 mg
Choline, from sphingomyelin	0.00 mg
Nitrogen	5.32 g
Water	2.97 g

Nuts, with salt added, dry roasted, almonds contains 837 calories per 135 g serving. This serving contains 78 g of fat, 28 g of protein and 22 g of carbohydrate. The latter is g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, dry roasted, almonds contains 6.2 g of saturated fat and mg of cholesterol per serving. 135 g of Nuts, with salt added, dry roasted, almonds contains 2.70 mcg vitamin A, 0.0 mg vitamin C as well as 4.28 mg of iron, 368.55 mg of calcium, 923 mg of potassium.

Food properties
Source	USDA Foundation foods

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Nuts, with salt added, dry roasted, almonds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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