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Nuts, raw (liquid expressed from grated meat), coconut cream

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Nutrition Facts

Portion Size	15 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 5.2g	7 %

Saturated Fat 4.6g	23 %

Sodium 0.6mg	0 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0.3g	1 %

Protein 0.5g	1 %

Vitamin D 0mcg	0 %

Calcium 1.7mg	0 %

Iron 0.3mg	2 %

Potassium 49mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, raw (liquid expressed from grated meat), coconut cream nutrition facts and analysis per 1 tbsp (15 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.004 mg	0 %
Riboflavin [Vitamin B2]	0.000 mg	0 %
Niacin [Vitamin B3]	0.134 mg	1 %
Pantothenic acid [Vitamin B5]	0.039 mg	1 %
Vitamin B6	0.007 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	3.45 mcg	1 %
Folate, food	3.45 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	1.65 mg	0 %
Copper	0.06 mg	7 %
Iron	0.34 mg	2 %
Magnesium	4.20 mg	1 %
Manganese	0.196 mg	9 %
Phosphorus	18.30 mg	1 %
Potassium	48.75 mg	1 %
Sodium	0.60 mg	0 %
Zinc	0.14 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.54 g	1 %
Alanine	0.028 g
Arginine	0.089 g
Aspartic acid	0.053 g
Cystine	0.011 g
Glutamic acid	0.124 g
Glycine	0.026 g
Histidine	0.012 g	1 %
Isoleucine	0.021 g	1 %
Leucine	0.040 g	1 %
Lysine	0.024 g	1 %
Methionine	0.010 g
Phenylalanine	0.028 g
Proline	0.022 g
Serine	0.028 g
Threonine	0.020 g	1 %
Tryptophan	0.006 g	1 %
Tyrosine	0.017 g
Valine	0.033 g	2 %
Phenylalanine + Tyrosine	0.045 g	2 %
Methionine + Cysteine	0.010 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.00 g	0 %
Fiber	0.33 g	1 %
Net carbs	0.67 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.202 g	7 %
Saturated fatty acids	4.613 g	23 %
Butanoic acid	0.000 g
Decanoic acid	0.290 g
Dodecanoic acid	2.308 g
Hexadecanoic acid	0.441 g
Hexanoic acid	0.030 g
Octadecanoic acid	0.269 g
Octanoic acid	0.365 g
Tetradecanoic acid	0.911 g
Monounsaturated fatty acids	0.221 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.221 g
Polyunsaturated fatty acids	0.057 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.057 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.17 g
Water	8.09 g

Foods related to nuts, raw (liquid expressed from grated meat), coconut cream

Nuts, raw (liquid expressed from grated meat), coconut cream contains 50 calories per 15 g serving. This serving contains 5.2 g of fat, 0.5 g of protein and 1 g of carbohydrate. The latter is g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw (liquid expressed from grated meat), coconut cream contains 4.6 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Nuts, raw (liquid expressed from grated meat), coconut cream contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 1.65 mg of calcium, 49 mg of potassium. Nuts, raw (liquid expressed from grated meat), coconut cream belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, raw (liquid expressed from grated meat), coconut cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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