* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Nuts, shredded, sweetened, dried (desiccated), coconut meat contains 466 calories per 93 g serving. This serving contains 33 g of fat, 2.7 g of protein and 44 g of carbohydrate. The latter is 40 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Nuts, shredded, sweetened, dried (desiccated), coconut meat contains 29 g of saturated fat and 0 mg of cholesterol per serving. 93 g of Nuts, shredded, sweetened, dried (desiccated), coconut meat contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.79 mg of iron, 13.95 mg of calcium, 313 mg of potassium. Nuts, shredded, sweetened, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category.
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Nuts, shredded, sweetened, dried (desiccated), coconut meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
