* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Nuts, dried, butternuts contains 734 calories per 120 g serving. This serving contains 68 g of fat, 30 g of protein and 14 g of carbohydrate. The latter is g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, butternuts contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Nuts, dried, butternuts contains 7.20 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.82 mg of iron, 63.60 mg of calcium, 505 mg of potassium. Nuts, dried, butternuts belong to 'Nut and Seed Products' food category.
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Nuts, dried, butternuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.