* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Nuts, dried, beechnuts contains 163 calories per 28.35 g serving. This serving contains 14 g of fat, 1.8 g of protein and 9.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, beechnuts contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, dried, beechnuts contains 0.00 mcg vitamin A, 4.4 mg vitamin C as well as 0.70 mg of iron, 0.28 mg of calcium, 288 mg of potassium. Nuts, dried, beechnuts belong to 'Nut and Seed Products' food category.
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Nuts, dried, beechnuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.