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Nutrition bar (South Beach Living High Protein Bar)

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Nutrition Facts
Portion Size35 g
Amount Per Portion144
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.2g 6 %
Cholesterol 1.1mg 0 %
Sodium 153mg 7 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2.6g 9 %
   Sugar 5.3g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 113mg 9 %
Iron 1.9mg 11 %
Potassium 278mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nutrition bar (South Beach Living High Protein Bar) nutrition facts and analysis per 1 bar (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 136.85 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1365.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 23.10 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]0.444 mg3 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.40 mcg16 %
  Folate, food 64.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.61 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.61 mg
Vitamin K 122.7 mcg102 %
  Vitamin K1 [Phylloquinone]122.7 mcg
Choline 37.9 mg7 %

Minerals
NutrientAmount DV
Calcium 112.70 mg9 %
Copper 0.30 mg33 %
Iron 1.89 mg10 %
Magnesium 24.85 mg6 %
Phosphorus 155.75 mg12 %
Potassium 277.55 mg6 %
Selenium 3.15 mcg6 %
Sodium 152.60 mg7 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.62 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.44 g5 %
  Fiber 2.56 g9 %
  Sugars 5.31 g
  Net carbs 10.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.310 g7 %
  Saturated fatty acids 1.184 g6 %
    Butanoic acid 0.001 g
    Decanoic acid 0.039 g
    Dodecanoic acid 0.280 g
    Hexadecanoic acid 0.496 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.178 g
    Octanoic acid 0.049 g
    Tetradecanoic acid 0.113 g
  Monounsaturated fatty acids 1.502 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1.464 g
  Polyunsaturated fatty acids 1.864 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.633 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.231 g

Sterols
NutrientAmount DV
Cholesterol 1.05 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.70 mg
Theobromine 10.15 mg
Water 4.26 g

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Nutrition bar (South Beach Living High Protein Bar) contains 144 calories per 35 g serving. This serving contains 5.3 g of fat, 11 g of protein and 13 g of carbohydrate. The latter is 5.3 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Nutrition bar (South Beach Living High Protein Bar) contains 1.2 g of saturated fat and 1.1 mg of cholesterol per serving. 35 g of Nutrition bar (South Beach Living High Protein Bar) contains 136.85 mcg vitamin A, 9.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.89 mg of iron, 112.70 mg of calcium, 278 mg of potassium. Nutrition bar (South Beach Living High Protein Bar) belong to 'Nutrition bars' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNutrition bars
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Nutrition bar (South Beach Living High Protein Bar) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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