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Nutrition bar (PowerBar)

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Nutrition Facts
Portion Size68 g
Amount Per Portion247
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.9g 4 %
Sodium 209mg 9 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 3.9g 14 %
   Sugar 20g
Protein 9.6g 19 %
Vitamin D 0mcg 0 %
Calcium 343mg 26 %
Iron 8mg 44 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nutrition bar (PowerBar) nutrition facts and analysis per 1 bar (68 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]5.481 mg457 %
Riboflavin [Vitamin B2]1.306 mg100 %
Niacin [Vitamin B3]22.168 mg139 %
Vitamin B6 1.496 mg88 %
Vitamin B12 [Cobalamin]3.81 mcg159 %
  Vitamin B12, added 3.81 mcg
Folate, DFE [Vitamin B9]711.28 mcg178 %
  Folate, food 0.00 mcg
  Folic acid 418.20 mcg
Vitamin C [Ascorbic acid]62.8 mg70 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.63 mg38 %
  Vitamin E, added 5.63 mg
  Tocopherol, alpha 5.63 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 12.5 mg2 %

Minerals
NutrientAmount DV
Calcium 342.72 mg26 %
Copper 0.97 mg108 %
Iron 7.96 mg44 %
Magnesium 168.64 mg40 %
Phosphorus 417.52 mg33 %
Potassium 246.16 mg5 %
Selenium 5.30 mcg10 %
Sodium 209.44 mg9 %
Zinc 6.77 mg62 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.62 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.35 g17 %
  Fiber 3.88 g14 %
  Sugars 20.45 g
  Net carbs 43.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.115 g3 %
  Saturated fatty acids 0.898 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.438 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.430 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.714 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.700 g
  Polyunsaturated fatty acids 0.401 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.384 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.68 g

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Nutrition bar (PowerBar) contains 247 calories per 68 g serving. This serving contains 2.1 g of fat, 9.6 g of protein and 47 g of carbohydrate. The latter is 20 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Nutrition bar (PowerBar) contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Nutrition bar (PowerBar) contains 0.00 mcg vitamin A, 62.8 mg vitamin C, 0.00 mcg vitamin D as well as 7.96 mg of iron, 342.72 mg of calcium, 246 mg of potassium. Nutrition bar (PowerBar) belong to 'Nutrition bars' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNutrition bars
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Nutrition bar (PowerBar) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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