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Noodles with vegetables in tomato-based sauce, diet frozen meal

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Nutrition Facts

Portion Size	284 g

Amount Per Portion	193
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 1.9g	10 %

Cholesterol 8.5mg	3 %

Sodium 378mg	16 %

Total Carbohydrate 31g	11 %

Dietary Fiber 4.8g	17 %

Sugar 7.6g

Protein 9.5g	19 %

Vitamin D 0.3mcg	2 %

Calcium 139mg	11 %

Iron 3.2mg	18 %

Potassium 736mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Noodles with vegetables in tomato-based sauce, diet frozen meal nutrition facts and analysis per 1 meal (10 oz) (284 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	53.96 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	363.52 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	783.84 mcg
Lycopene	13259.96 mcg
Retinol	22.72 mcg
Thiamin [Vitamin B1]	0.540 mg	45 %
Riboflavin [Vitamin B2]	0.386 mg	30 %
Niacin [Vitamin B3]	4.780 mg	30 %
Vitamin B6	0.298 mg	18 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	93.72 mcg	23 %
Folate, food	34.08 mcg
Folic acid	34.08 mcg
Vitamin C [Ascorbic acid]	24.4 mg	27 %
Vitamin D	0.28 mcg	1 %
Vitamin E (alpha-tocopherol)	1.62 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.62 mg
Vitamin K	6.0 mcg	5 %
Vitamin K1 [Phylloquinone]	6.0 mcg
Choline	33.8 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	139.16 mg	11 %
Copper	0.56 mg	62 %
Iron	3.24 mg	18 %
Magnesium	51.12 mg	12 %
Phosphorus	198.80 mg	16 %
Potassium	735.56 mg	16 %
Selenium	25.56 mcg	46 %
Sodium	377.72 mg	16 %
Zinc	1.68 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.54 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.79 g	11 %
Fiber	4.83 g	17 %
Sugars	7.61 g
Net carbs	25.96 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

4.430 g

6 %

1.891 g

9 %

0.054 g

0.077 g

0.085 g

0.971 g

0.045 g

0.312 g

0.028 g

0.256 g

1.003 g

0.000 g

0.006 g

0.045 g

0.997 g

0.591 g

0.000 g

0.003 g

0.000 g

0.006 g

0.528 g

0.000 g

0.065 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.52 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	236.03 g

Foods related to noodles with vegetables in tomato-based sauce, diet frozen meal

Noodles with vegetables in tomato-based sauce, diet frozen meal contains 193 calories per 284 g serving. This serving contains 4.4 g of fat, 9.5 g of protein and 31 g of carbohydrate. The latter is 7.6 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Noodles with vegetables in tomato-based sauce, diet frozen meal contains 1.9 g of saturated fat and 8.5 mg of cholesterol per serving. 284 g of Noodles with vegetables in tomato-based sauce, diet frozen meal contains 53.96 mcg vitamin A, 24.4 mg vitamin C, 0.28 mcg vitamin D as well as 3.24 mg of iron, 139.16 mg of calcium, 736 mg of potassium. Noodles with vegetables in tomato-based sauce, diet frozen meal belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Noodles with vegetables in tomato-based sauce, diet frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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