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Nonfat yogurt by Topco Associates, Inc.

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Nutrition Facts
Portion Size227 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 4.5mg 2 %
Sodium 159mg 7 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0g 0 %
   Sugar 13g
Protein 9g 18 %
Calcium 300mg 23 %
Iron 0mg 0 %
Potassium 461mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Nonfat yogurt by Topco Associates, Inc. nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.424 mg33 %
Pantothenic acid [Vitamin B5]0.799 mg16 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 299.64 mg23 %
Iron 0.00 mg0 %
Phosphorus 249.70 mg20 %
Potassium 460.81 mg10 %
Sodium 158.90 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 0.00 g0 %
  Sugars 13.01 g
  Net carbs 19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.54 mg2 %

Ingredients
Cultured pasteurized grade a nonfat milkModified food starch
Whey protein concentrateCarrageenan
PectinCalcium chloride
Potassium sorbate (to maintain freshness)Vitamin a palmitate
Vitamin d3

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Nonfat yogurt by Topco Associates, Inc. contains 120 calories per 227 g serving. This serving contains 0 g of fat, 9 g of protein and 19 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Nonfat yogurt by Topco Associates, Inc. contains 0 g of saturated fat and 4.5 mg of cholesterol per serving. 227 g of Nonfat yogurt by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 299.64 mg of calcium, 461 mg of potassium. Nonfat yogurt by Topco Associates, Inc. belong to 'Yogurt' food category. The UPC for this product is 036800568396.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandTopco Associates, Inc.
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Nonfat yogurt by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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