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Nonfat strained greek yogurt by Prairie Farms Dairy, Inc.

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 0g	0 %

Cholesterol 16mg	5 %

Sodium 79mg	3 %

Total Carbohydrate 23g	8 %

Dietary Fiber 0.9g	3 %

Sugar 22g

Protein 20g	40 %

Calcium 250mg	19 %

Iron 0mg	0 %

Potassium 370mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nonfat strained greek yogurt by Prairie Farms Dairy, Inc. nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	249.70 mg	19 %
Iron	0.00 mg	0 %
Potassium	370.01 mg	8 %
Sodium	79.45 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.00 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	0.91 g	3 %
Sugars	22.00 g
Net carbs	22.09 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.89 mg	5 %

Ingredients
Cultured pasteurized skim milk	Sugar
Vanilla extract	Pectin
Locust bean gum. contains five live active cultures including: s. thermophilus	L. bulgaricus
L. acidophilus	Bifidus
And l. casei

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Nonfat strained greek yogurt by Prairie Farms Dairy, Inc. contains 170 calories per 227 g serving. This serving contains 0 g of fat, 20 g of protein and 23 g of carbohydrate. The latter is 22 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Nonfat strained greek yogurt by Prairie Farms Dairy, Inc. contains 0 g of saturated fat and 16 mg of cholesterol per serving. 227 g of Nonfat strained greek yogurt by Prairie Farms Dairy, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 249.70 mg of calcium, 370 mg of potassium. Nonfat strained greek yogurt by Prairie Farms Dairy, Inc. belong to 'Yogurt' food category. The UPC for this product is 072730346024.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Prairie Farms Dairy, Inc.

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Nonfat strained greek yogurt by Prairie Farms Dairy, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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