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Greek strained nonfat yogurt by Prairie Farms Dairy, Inc.

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	101
Calories

% Daily Value *

Total Fat 0g	0 %

Cholesterol 11mg	4 %

Sodium 75mg	3 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1.1g	4 %

Sugar 14g

Protein 12g	24 %

Calcium 150mg	12 %

Iron 0mg	0 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Greek strained nonfat yogurt by Prairie Farms Dairy, Inc. nutrition facts and analysis per 1 unit (150.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	150.00 mg	12 %
Iron	0.00 mg	0 %
Potassium	229.50 mg	5 %
Sodium	75.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	1.05 g	4 %
Sugars	13.99 g
Net carbs	13.95 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.50 mg	4 %

Ingredients
Cultured pasteurized skim milk	Sugar
Fructose	Pectin
Locust bean gum	Natural flavor
Sodium citrate	Lime juice concentrate
Stevia extract	Fruit juice concentrate for color
Calcium chloride	Turmeric (color)
Citric acid. contains five live active cultures including s. thermophilus	L. bulgaricus
L. acidophilus	Bifidus
And l. casei

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Greek strained nonfat yogurt by Prairie Farms Dairy, Inc. contains 101 calories per 150 g serving. This serving contains 0 g of fat, 12 g of protein and 15 g of carbohydrate. The latter is 14 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Greek strained nonfat yogurt by Prairie Farms Dairy, Inc. contains 0 g of saturated fat and 11 mg of cholesterol per serving. 150 g of Greek strained nonfat yogurt by Prairie Farms Dairy, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 150.00 mg of calcium, 230 mg of potassium. Greek strained nonfat yogurt by Prairie Farms Dairy, Inc. belong to 'Yogurt' food category. The UPC for this product is 072730344914.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Prairie Farms Dairy, Inc.

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Greek strained nonfat yogurt by Prairie Farms Dairy, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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