* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Nigerian pounded yam by Golden Tropics, Ltd. contains 370 calories per 100 g serving. This serving contains 1 g of fat, 7 g of protein and 83 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Nigerian pounded yam by Golden Tropics, Ltd. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nigerian pounded yam by Golden Tropics, Ltd. contains 6.0 mg vitamin C as well as 1.08 mg of iron, 20.00 mg of calcium. Nigerian pounded yam by Golden Tropics, Ltd. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 611785106308.
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Nigerian pounded yam by Golden Tropics, Ltd. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.