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Near east rice pilaf lentil 6.75 ounce paper box by QTG

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 650mg	28 %

Total Carbohydrate 36g	13 %

Dietary Fiber 8g	29 %

Sugar 3g

Protein 11g	22 %

Calcium 20mg	2 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Near east rice pilaf lentil 6.75 ounce paper box by QTG nutrition facts and analysis per (56.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	2.70 mg	15 %
Sodium	650.16 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	8.01 g	29 %
Sugars	3.00 g
Net carbs	27.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.498 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: lentils	Parboiled long grain rice
Carrots (dried)	Salt
Garlic (dried)	Onions (dried)
Spices

Foods related to near east rice pilaf lentil 6.75 ounce paper box by qtg

UPC 00072251000405

Near east rice pilaf lentil 6.75 ounce paper box by QTG contains 180 calories per 56 g serving. This serving contains 0.5 g of fat, 11 g of protein and 36 g of carbohydrate. The latter is 3 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Near east rice pilaf lentil 6.75 ounce paper box by QTG contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Near east rice pilaf lentil 6.75 ounce paper box by QTG contains 1.2 mg vitamin C as well as 2.70 mg of iron, 20.16 mg of calcium. Near east rice pilaf lentil 6.75 ounce paper box by QTG belong to 'Grain Based Products / Meals' food category. The UPC for this product is 00072251000405.

Food properties
Source	USDA Branded foods
Category	Grain Based Products / Meals
Brand	QTG

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Near east rice pilaf lentil 6.75 ounce paper box by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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