Near east couscous tomato lentil 6.1 ounce paper box by QTG
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Nutrition Facts
Portion Size
56 g
Amount Per Portion
189
Calories
% Daily Value *
Total Fat 0.7g
1 %
Saturated Fat 0.1g
0 %
Sodium 598mg
26 %
Total Carbohydrate 40g
15 %
Dietary Fiber 2.9g
10 %
Sugar 1.8g
Protein 7.7g
15 %
Calcium 16mg
1 %
Iron 2.6mg
14 %
Potassium 209mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Near east couscous tomato lentil 6.1 ounce paper box by QTG nutrition facts and analysis per 2 oz (56 g /about 1/3 cup dry couscous & 1 tbsp seasoning mix) as pack (56.0 g)
Near east couscous tomato lentil 6.1 ounce paper box by QTG contains 189 calories per 56 g serving. This serving contains 0.7 g of fat, 7.7 g of protein and 40 g of carbohydrate. The latter is 1.8 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Near east couscous tomato lentil 6.1 ounce paper box by QTG contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Near east couscous tomato lentil 6.1 ounce paper box by QTG contains 4.3 mg vitamin C as well as 2.61 mg of iron, 16.24 mg of calcium, 209 mg of potassium. Near east couscous tomato lentil 6.1 ounce paper box by QTG belong to 'Grain Based Products / Meals' food category. The UPC for this product is 00072251001570.
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Near east couscous tomato lentil 6.1 ounce paper box by QTG nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.