* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mussels cooked contains 130 calories per 113 g serving. This serving contains 3 g of fat, 24 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mussels cooked contains 0.5 g of saturated fat and 45 mg of cholesterol per serving. 113 g of Mussels cooked contains 0.0 mg vitamin C as well as 5.40 mg of iron, 59.89 mg of calcium. Mussels cooked belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 681131714754.
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Mussels cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.