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Mushroom & egg flatbreads with spinach ricotta by LUVO, Inc.

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1g	5 %

Cholesterol 55mg	18 %

Sodium 45mg	2 %

Total Carbohydrate 33g	12 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 8g	16 %

Calcium 80mg	6 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mushroom & egg flatbreads with spinach ricotta by LUVO, Inc. nutrition facts and analysis per 1 flatbread (99.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	80.19 mg	6 %
Iron	1.08 mg	6 %
Sodium	44.55 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	2.97 g	11 %
Sugars	4.00 g
Net carbs	30.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.000 g	4 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.44 mg	18 %

Ingredients
Soft wheat flour	Water
Spinach and ricotta mix (spinach, ricotta [milk whey, salt, citric acid])	Chopped eggs (egg, starch, salt, citric acid)
Mushroom	Honey
Toasted bran wheat flour	Flax seed
Powdered coriander	Sunflower seed oil
Bakers yeast	Salt. non-gmo ingredient

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Mushroom & egg flatbreads with spinach ricotta by LUVO, Inc. contains 190 calories per 99 g serving. This serving contains 3 g of fat, 8 g of protein and 33 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Mushroom & egg flatbreads with spinach ricotta by LUVO, Inc. contains 1 g of saturated fat and 55 mg of cholesterol per serving. 99 g of Mushroom & egg flatbreads with spinach ricotta by LUVO, Inc. contains 0.6 mg vitamin C as well as 1.08 mg of iron, 80.19 mg of calcium. Mushroom & egg flatbreads with spinach ricotta by LUVO, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 840423100242.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	LUVO, Inc.

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Mushroom & egg flatbreads with spinach ricotta by LUVO, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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