* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mush, blue corn with ash (Navajo) contains 54 calories per 100 g serving. This serving contains 0.5 g of fat, 0.7 g of protein and 12 g of carbohydrate. The latter is 0.2 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Mush, blue corn with ash (Navajo) contains 0.1 g of saturated fat and mg of cholesterol per serving. 100 g of Mush, blue corn with ash (Navajo) contains 0.0 mg vitamin C as well as 2.92 mg of iron, 96.00 mg of calcium, 58 mg of potassium. Mush, blue corn with ash (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
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Mush, blue corn with ash (Navajo) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.