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Frybread, made with lard (Navajo)

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Nutrition Facts
Portion Size152 g
Amount Per Portion502
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 7g 35 %
Cholesterol 11mg 4 %
Sodium 500mg 22 %
Total Carbohydrate 73g 27 %
   Sugar 3.1g
Protein 10g 20 %
Calcium 87mg 7 %
Iron 6.1mg 34 %
Potassium 117mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frybread, made with lard (Navajo) nutrition facts and analysis per 1 piece (152 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.654 mg55 %
Riboflavin [Vitamin B2]0.330 mg25 %
Niacin [Vitamin B3]6.997 mg44 %
Pantothenic acid [Vitamin B5]0.249 mg5 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]297.92 mcg74 %
  Folate, food 25.84 mcg
  Folic acid 159.60 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.82 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]1.2 mcg
  Dihydrophylloquinone 1.2 mcg

Minerals
NutrientAmount DV
Calcium 86.64 mg7 %
Copper 0.14 mg16 %
Iron 6.14 mg34 %
Magnesium 27.36 mg7 %
Manganese 0.451 mg20 %
Phosphorus 186.96 mg15 %
Potassium 117.04 mg2 %
Selenium 28.27 mcg51 %
Sodium 500.08 mg22 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.17 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 73.36 g27 %
  Starch 65.13 g
  Sugars 3.09 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.15 g
    Lactose 0.00 g
    Maltose 2.68 g
    Sucrose 0.26 g
  Net carbs 73.36 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.04 g0.46

NutrientAmount DV
Fat 18.574 g24 %
  Saturated fatty acids 7.024 g35 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.033 g
    Heptadecanoic acid 0.154 g
    Hexadecanoic acid 3.873 g
    Octadecanoic acid 2.548 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.049 g
    Tetradecanoic acid 0.362 g
  Monounsaturated fatty acids 6.705 g
    Eicosenoic acid 0.096 g
    Heptadecenoic acid 0.088 g
    Hexadecenoic acid 0.356 g
    Octadecenoic acid 6.116 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.049 g
  Polyunsaturated fatty acids 1.604 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.027 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.487 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 10.64 mg4 %

Other
NutrientAmount DV
Ash 1.90 g
Water 47.99 g

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Frybread, made with lard (Navajo) contains 502 calories per 152 g serving. This serving contains 19 g of fat, 10 g of protein and 73 g of carbohydrate. The latter is 3.1 g sugar and g of dietary fiber, the rest is complex carbohydrate. Frybread, made with lard (Navajo) contains 7 g of saturated fat and 11 mg of cholesterol per serving. 152 g of Frybread, made with lard (Navajo) contains 6.14 mg of iron, 86.64 mg of calcium, 117 mg of potassium. Frybread, made with lard (Navajo) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Frybread, made with lard (Navajo) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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