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Multigrain with whole grain flatbread, whole grain by Kontos Foods Inc.

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Nutrition Facts

Portion Size	79 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 280mg	12 %

Total Carbohydrate 39g	14 %

Dietary Fiber 4g	14 %

Sugar 3g

Protein 8g	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multigrain with whole grain flatbread, whole grain by Kontos Foods Inc. nutrition facts and analysis per 2.8 onz (79.0 g)

Minerals
Nutrient	Amount	DV
Sodium	279.66 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	4.03 g	14 %
Sugars	3.00 g
Net carbs	34.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Unbleached unbromated enriched flour [niacin (b-complex vitamin)	Thiamine (b1 vitamin)
Reduced iron	Riboflavin (b2 vitamin)
Folic acid]	Water
Wheat bran and soybean oil. contains 2% or less of each of the following ingredients: calcium propionate (a preservative)	Corn syrup solids
Cracked wheat	Flaxseed
Fumaric acid	Guar gum
Lactic acid	Millet
Molasses	Oat flakes
Salt	Sesame flour
Sodium bicarbonate	Sorbic acid
Soy flour	Sucrose
Sunflower seeds	Vegetable l-cysteine
Vegetable mono and diglycerides	Wheat enzymes
Whole wheat flour	Wheat gluten and yeast

Foods related to multigrain with whole grain flatbread, whole grain by kontos foods inc.

32394

10058

. Multigrain with whole grain flatbread, whole grain by Kontos Foods Inc. belong to 'Breads & Buns' food category. The UPC for this product is 032394100585.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Kontos Foods Inc.

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Multigrain with whole grain flatbread, whole grain by Kontos Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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