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Multigrain hot cereal with flax by MOM Brands Company

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 80mg	3 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multigrain hot cereal with flax by MOM Brands Company nutrition facts and analysis per 1 pouch (42.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	1.80 mg	10 %
Magnesium	60.06 mg	14 %
Phosphorus	149.94 mg	12 %
Potassium	160.02 mg	3 %
Sodium	79.80 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	2.98 g	11 %
Sugars	1.00 g
Net carbs	25.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.999 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	1.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	2.10 g
Fiber, soluble	0.84 g

Ingredients
Organic whole grain rolled oats	Organic barley
Organic wheat	Organic flaxseed
Organic quinoa	Organic rye
Evaporated sea salt

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Multigrain hot cereal with flax by MOM Brands Company contains 160 calories per 42 g serving. This serving contains 3 g of fat, 6 g of protein and 28 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Multigrain hot cereal with flax by MOM Brands Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Multigrain hot cereal with flax by MOM Brands Company contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.16 mg of calcium, 160 mg of potassium. Multigrain hot cereal with flax by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400044741.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MOM Brands Company

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Multigrain hot cereal with flax by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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