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Multigrain hot cereal kit by Ralcorp Holdings, Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Sodium 150mg	7 %

Total Carbohydrate 34g	12 %

Dietary Fiber 5g	18 %

Sugar 12g

Protein 7g	14 %

Calcium 200mg	15 %

Iron 3.6mg	20 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Multigrain hot cereal kit by Ralcorp Holdings, Inc. nutrition facts and analysis per 1 cereal pouch, 1 nut pouch, 1 fruit pouch (50.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.500 mg	42 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	200.00 mg	15 %
Iron	3.60 mg	20 %
Magnesium	60.00 mg	14 %
Phosphorus	200.00 mg	16 %
Potassium	150.00 mg	3 %
Sodium	150.00 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	5.00 g	18 %
Sugars	12.00 g
Net carbs	29 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	2.000 g
Polyunsaturated fatty acids	1.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	2.00 g

Ingredients
Whole grain rolled oats	Whole grain barley flakes
Sugar	Cranberry crumbles (sugar, dried cranberries, sunflower oil)
Almonds	Whole grain red quinoa crisps
Soy protein isolate	Salt
Citric acid	Natural flavor (contains cranberry juice concentrate). vitamins and minerals: calcium carbonate
Niacinamide	Reduced iron
Vitamin a palmitate	Pyridoxine hydrochloride
Riboflavin	Thiamin mononitrate
Folic acid	Vitamin d

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Multigrain hot cereal kit by Ralcorp Holdings, Inc. contains 190 calories per 50 g serving. This serving contains 4 g of fat, 7 g of protein and 34 g of carbohydrate. The latter is 12 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Multigrain hot cereal kit by Ralcorp Holdings, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Multigrain hot cereal kit by Ralcorp Holdings, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 200.00 mg of calcium, 150 mg of potassium. Multigrain hot cereal kit by Ralcorp Holdings, Inc. belong to 'Cereal' food category. The UPC for this product is 791669410568.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Ralcorp Holdings, Inc.

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Multigrain hot cereal kit by Ralcorp Holdings, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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