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Breakfast blendables multigrain hot cereal kit by LIFE CHOICE

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 150mg	7 %

Total Carbohydrate 34g	12 %

Dietary Fiber 5g	18 %

Sugar 11g

Protein 7g	14 %

Calcium 200mg	15 %

Iron 3.6mg	20 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Breakfast blendables multigrain hot cereal kit by LIFE CHOICE nutrition facts and analysis per 1 cereal pouch, 1 granola pouch, 1 nut pouch (50.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.500 mg	42 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	200.00 mg	15 %
Iron	3.60 mg	20 %
Magnesium	40.00 mg	10 %
Phosphorus	150.00 mg	12 %
Potassium	150.00 mg	3 %
Sodium	150.00 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	5.00 g	18 %
Sugars	11.00 g
Net carbs	29 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	2.500 g
Polyunsaturated fatty acids	1.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	2.00 g

Ingredients
Whole grain rolled oats	Sugar
Whole grain barley flakes	Granola (whole grain rolled oats, brown sugar, crisp rice [rice flour, barley malt extract, salt], sugar, corn syrup, less than 2% of: high oleic sunflower oil, cinnamon, salt, baking soda)
Pecans with bht to preserve freshness	Whole grain quinoa
Soy protein isolate	Natural flavor
Salt	Caramel color. vitamins and minerals: calcium carbonate
Niacinamide	Reduced iron
Vitamin a palmitate	Pyridoxine hydrochloride
Riboflavin	Thiamin mononitrate
Folic acid	Vitamin d

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Breakfast blendables multigrain hot cereal kit by LIFE CHOICE contains 200 calories per 50 g serving. This serving contains 5 g of fat, 7 g of protein and 34 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Breakfast blendables multigrain hot cereal kit by LIFE CHOICE contains 1 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Breakfast blendables multigrain hot cereal kit by LIFE CHOICE contains 0.0 mg vitamin C as well as 3.60 mg of iron, 200.00 mg of calcium, 150 mg of potassium. Breakfast blendables multigrain hot cereal kit by LIFE CHOICE belong to 'Cereal' food category. The UPC for this product is 791669410308.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	LIFE CHOICE

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Breakfast blendables multigrain hot cereal kit by LIFE CHOICE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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