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Multigrain fruit & nut bar by The Quaker Oats Company

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.5g	2 %

Sodium 75mg	3 %

Total Carbohydrate 25g	9 %

Dietary Fiber 2g	7 %

Sugar 13g

Protein 3g	6 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multigrain fruit & nut bar by The Quaker Oats Company nutrition facts and analysis per 1 bar (38.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	0.72 mg	4 %
Sodium	74.86 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	2.01 g	7 %
Sugars	13.00 g
Sugar alcohols	0.00 g
Net carbs	22.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.502 g	3 %
Monounsaturated fatty acids	2.998 g
Polyunsaturated fatty acids	1.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Toasted coated multigrain cereal (whole grain rolled oats, sugar, whole grain rolled wheat, whole grain rolled rye, molasses, soybean oil, natural flavor)	Dried sweetened peaches (peaches, sugar, citric acid)
Almonds	Tapioca syrup
Honey	Sugar. contains 2% or less of sunflower oil
Water	Glycerin
Salt	Natural flavor
Soy lecithin

Foods related to multigrain fruit & nut bar by the quaker oats company

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Multigrain fruit & nut bar by The Quaker Oats Company contains 160 calories per 38 g serving. This serving contains 6 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Multigrain fruit & nut bar by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Multigrain fruit & nut bar by The Quaker Oats Company contains 2.4 mg vitamin C as well as 0.72 mg of iron, 39.90 mg of calcium. Multigrain fruit & nut bar by The Quaker Oats Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 030000318041.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	The Quaker Oats Company

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Multigrain fruit & nut bar by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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