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Multigrain cluster & flake cereal by Giant Eagle, Inc.

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Nutrition Facts
Portion Size55 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Sodium 20mg 1 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 3g 11 %
   Sugar 14g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Multigrain cluster & flake cereal by Giant Eagle, Inc. nutrition facts and analysis per 0.66 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.08 mg6 %
Sodium 19.80 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.00 g15 %
  Fiber 3.02 g11 %
  Sugars 14.00 g
  Net carbs 37.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 3.498 g
  Polyunsaturated fatty acids 2.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole rolled oatsMilled cane sugar
Rice flourVegetable oil (canola and/or safflower and/or sunflower oil)
Whole wheat flourBrown rice
Pomegranate cranberry base (pomegranate juice concentrate, cranberry juice concentrate, cane sugar, fruit juice [for color], citric acid, natural flavor)Freeze dried blueberries
SaltBarley malt syrup
Natural flavorRice bran

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Multigrain cluster & flake cereal by Giant Eagle, Inc. contains 240 calories per 55 g serving. This serving contains 6 g of fat, 5 g of protein and 41 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Multigrain cluster & flake cereal by Giant Eagle, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Multigrain cluster & flake cereal by Giant Eagle, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.80 mg of calcium. Multigrain cluster & flake cereal by Giant Eagle, Inc. belong to 'Cereal' food category. The UPC for this product is 030034082130.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGiant Eagle, Inc.
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Multigrain cluster & flake cereal by Giant Eagle, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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