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Multi seed english muffins, multi seed by Food For Life Baking Co Inc

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 125mg	5 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 2g	4 %

Calcium 15mg	1 %

Iron 2mg	11 %

Potassium 61mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multi seed english muffins, multi seed by Food For Life Baking Co Inc nutrition facts and analysis per 0.5 muffin (43.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.100 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	15.05 mg	1 %
Iron	2.00 mg	11 %
Magnesium	21.93 mg	5 %
Manganese	0.860 mg	37 %
Phosphorus	61.92 mg	5 %
Potassium	61.06 mg	1 %
Sodium	125.13 mg	5 %
Zinc	4.00 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	24.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic brown rice flour	Filtered water
Organic tapioca flour	Potato starch
Fresh yeast	Organic flax seeds
Organic chia seeds	Organic sesame seeds
Organic sunflower seeds	Sea salt
Vegetable gum (xanthan, cellulose psyllium)

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Multi seed english muffins, multi seed by Food For Life Baking Co Inc contains 120 calories per 43 g serving. This serving contains 1 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Multi seed english muffins, multi seed by Food For Life Baking Co Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Multi seed english muffins, multi seed by Food For Life Baking Co Inc contains 2.00 mg of iron, 15.05 mg of calcium, 61 mg of potassium. Multi seed english muffins, multi seed by Food For Life Baking Co Inc belong to 'Breads & Buns' food category. The UPC for this product is 073472001868.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Food For Life Baking Co Inc

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Multi seed english muffins, multi seed by Food For Life Baking Co Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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