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Multi-grain bagels, multi-grain by Big Y Foods, Inc.

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Nutrition Facts

Portion Size	104 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 430mg	19 %

Total Carbohydrate 54g	20 %

Dietary Fiber 14g	50 %

Sugar 5g

Protein 12g	24 %

Calcium 150mg	12 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multi-grain bagels, multi-grain by Big Y Foods, Inc. nutrition facts and analysis per 1 bagel (104.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	149.76 mg	12 %
Iron	4.50 mg	25 %
Sodium	429.52 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.00 g	20 %
Fiber	14.04 g	50 %
Sugars	5.00 g
Net carbs	39.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.496 g	3 %
Saturated fatty acids	0.499 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	100% whole wheat flour
Unbromated	Unbleached
Enriched wheat flour [malted barley flour	Niacin (vitamin b3)
Reduced iron	Thiamine mononitrate (vitamin b1)
Riboflavin (vitamin b2)	Folic acid]
Sugar	Wheat gluten
Sugar cane fiber	Cellulose fiber
Wheat bran	Wheat
Oats	Yeast
Modified wheat starch	Flax seeds
Barley	Rye
Triticale	Millet
Brown rice	Bulgur
Corn	Buckwheat
Spelt	Amaranth
Salt	Calcium propionate (to retard spoilage)
Enzymes	Vegetable monoglycerides
Ascorbic acid	Guar gum
Xanthan gum	Canola oil
Yellow corn meal

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Multi-grain bagels, multi-grain by Big Y Foods, Inc. contains 260 calories per 104 g serving. This serving contains 2.5 g of fat, 12 g of protein and 54 g of carbohydrate. The latter is 5 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Multi-grain bagels, multi-grain by Big Y Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 104 g of Multi-grain bagels, multi-grain by Big Y Foods, Inc. contains 12.0 mg vitamin C as well as 4.50 mg of iron, 149.76 mg of calcium. Multi-grain bagels, multi-grain by Big Y Foods, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 018894463399.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Big Y Foods, Inc.

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Multi-grain bagels, multi-grain by Big Y Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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