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muffins

Muffins, wild blueberry by SOOZY'S

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Nutrition Facts
Portion Size64 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 4g 20 %
Cholesterol 50mg 17 %
Sodium 135mg 6 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4g 14 %
   Sugar 10g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffins, wild blueberry by SOOZY'S nutrition facts and analysis per 1 muffin (64.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 39.68 mg3 %
Iron 1.08 mg6 %
Sodium 135.04 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 3.97 g14 %
  Sugars 10.00 g
  Net carbs 15.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.000 g10 %
  Saturated fatty acids 4.000 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 49.92 mg17 %

Ingredients
Soozy's flour blend (blanched almond flour, arrowroot flour, organic coconut flour)Filtered water
Cage-free whole eggsMaple syrup
Wild blueberriesOrganic coconut sugar
Organic extra virgin coconut oilDried orange peel
Organic apple cider vineg

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Muffins, wild blueberry by SOOZY'S contains 160 calories per 64 g serving. This serving contains 8 g of fat, 4 g of protein and 19 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Muffins, wild blueberry by SOOZY'S contains 4 g of saturated fat and 50 mg of cholesterol per serving. 64 g of Muffins, wild blueberry by SOOZY'S contains 1.2 mg vitamin C as well as 1.08 mg of iron, 39.68 mg of calcium. Muffins, wild blueberry by SOOZY'S belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 854640007079.
Food properties
SourceUSDA Branded foods
CategoryCroissants, Sweet Rolls, Muffins & Other Pastries
BrandSOOZY'S
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Muffins, wild blueberry by SOOZY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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