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Muesli fruit & nuts by TRUE ELEMENTS

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Nutrition Facts
Portion Size30 g
Amount Per Portion343
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 1.8g 9 %
Sodium 5.1mg 0 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 13g 46 %
   Sugar 11g
Protein 12g 24 %
Iron 4.9mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muesli fruit & nuts by TRUE ELEMENTS nutrition facts and analysis per 100 g - approx) | (per (30.0 g)

Minerals
NutrientAmount DV
Iron 4.85 mg27 %
Sodium 5.10 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.70 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.70 g22 %
  Fiber 13.29 g47 %
  Sugars 10.60 g
  Net carbs 46.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.399 g4 %
  Saturated fatty acids 1.800 g9 %
  Monounsaturated fatty acids 0.801 g
  Polyunsaturated fatty acids 0.600 g

Ingredients
Whole wheat flakesRolled oats
AlmondsFreeze dried fruits (raisins, banana, chikoo, papaya, pineapple)
Raw honeyCane sorghum
Natural soy lecithin

Foods related to muesli fruit & nuts by true elements

 
 
 
 
 
UPC 0600740197253
Muesli fruit & nuts by TRUE ELEMENTS contains 343 calories per 30 g serving. This serving contains 3.4 g of fat, 12 g of protein and 60 g of carbohydrate. The latter is 11 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Muesli fruit & nuts by TRUE ELEMENTS contains 1.8 g of saturated fat and mg of cholesterol per serving. 30 g of Muesli fruit & nuts by TRUE ELEMENTS contains 4.85 mg of iron. Muesli fruit & nuts by TRUE ELEMENTS belong to 'Cereal' food category. The UPC for this product is 0600740197253.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandTRUE ELEMENTS
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Muesli fruit & nuts by TRUE ELEMENTS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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