* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fruit + nuts + seeds oatmeal by GF & Company, LLC contains 240 calories per 60 g serving. This serving contains 8 g of fat, 10 g of protein and 34 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Fruit + nuts + seeds oatmeal by GF & Company, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Fruit + nuts + seeds oatmeal by GF & Company, LLC contains 1.80 mg of iron, 60.00 mg of calcium, 210 mg of potassium. Fruit + nuts + seeds oatmeal by GF & Company, LLC belong to 'Cereal' food category. The UPC for this product is 853056004801.
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Fruit + nuts + seeds oatmeal by GF & Company, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.