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Mrs. paul's, lemon pepper cod by Pinnacle Foods Group LLC

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Nutrition Facts

Portion Size	141 g

Amount Per Portion	259
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Cholesterol 30mg	10 %

Sodium 460mg	20 %

Total Carbohydrate 38g	14 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 17g	34 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mrs. paul's, lemon pepper cod by Pinnacle Foods Group LLC nutrition facts and analysis per 1 fillet (141.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	19.74 mg	2 %
Iron	1.44 mg	8 %
Sodium	459.66 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.00 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	37.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.498 g	6 %
Saturated fatty acids	0.493 g	2 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	2.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.61 mg	10 %

Ingredients
Cod (fish)	Breading (bleached wheat flour, maltodextrin, black pepper, salt, yellow corn flour, corn syrup solids, sugar, yeast, citric acid, natural butter flavor, butter (cream, salt), concentrated lemon juice, nonfat milk, extractives of turmeric and annatto, natural flavor, yellow 5, yellow 6)
Flour predust (bleached wheat flour, modified corn starch, modified potato starch, corn syrup solids, salt, sugar, garlic powder, onion powder, spice, concentrated lemon juice, citric acid, natural flavors)	Water
Batter mix (wheat flour, modified corn starch, salt, maltodextrin, corn syrup solids, onion powder, spices, yellow corn flour, leavening [sodium acid pyrophosphate, sodium bicarbonate], garlic powder, citric acid, dextrose, concentrated lemon juice, lemon juice solids, sugar, extractives of turmeric and paprika, natural flavors)	Soybean oil
Batter mix (white corn flour, modified food starch, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], spice)

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Mrs. paul's, lemon pepper cod by Pinnacle Foods Group LLC contains 259 calories per 141 g serving. This serving contains 4.5 g of fat, 17 g of protein and 38 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mrs. paul's, lemon pepper cod by Pinnacle Foods Group LLC contains 0.5 g of saturated fat and 30 mg of cholesterol per serving. 141 g of Mrs. paul's, lemon pepper cod by Pinnacle Foods Group LLC contains 1.3 mg vitamin C as well as 1.44 mg of iron, 19.74 mg of calcium. Mrs. paul's, lemon pepper cod by Pinnacle Foods Group LLC belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 011162102815.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Pinnacle Foods Group LLC

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Mrs. paul's, lemon pepper cod by Pinnacle Foods Group LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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