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Mrs. paul's, tilapia fillets, mediterranean, mediterranean by Pinnacle Foods Group LLC

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Nutrition Facts

Portion Size	141 g

Amount Per Portion	269
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2g	10 %

Cholesterol 45mg	15 %

Sodium 660mg	29 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 20g	40 %

Calcium 39mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mrs. paul's, tilapia fillets, mediterranean, mediterranean by Pinnacle Foods Group LLC nutrition facts and analysis per 1 fillet (141.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.48 mg	3 %
Iron	2.69 mg	15 %
Sodium	659.88 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.99 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	25.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.997 g	13 %
Saturated fatty acids	2.002 g	10 %
Monounsaturated fatty acids	2.002 g
Polyunsaturated fatty acids	5.005 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.12 mg	15 %

Ingredients
Tilapia (fish, water, sodium tripolyphosphate to retain moisture, salt)	Breading (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, soybean oil, dehydrated mushrooms, garlic powder, palm oil, natural flavor, dehydrated tomatoes, yeast, sugar, extractive of paprika (color), paprika, malted barley flour, caramel color, annatto (color), and ascorbic acid)
Flour predust (bleached wheat flour, modified potato starch, salt, garlic powder, onion powder)	Water
Soybean oil	Batter mix (enriched wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], modified food starch, sugar, salt, dried whole eggs, nonfat dried milk, whey, leavening [sodium bicarbonate, sodium aluminum phosphate], soybean oil, dextrose, oleoresin paprika, dry soy lecithin, spice)
Batter mix (white corn flour, modified food starch, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], spice)

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Mrs. paul's, tilapia fillets, mediterranean, mediterranean by Pinnacle Foods Group LLC contains 269 calories per 141 g serving. This serving contains 10 g of fat, 20 g of protein and 26 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mrs. paul's, tilapia fillets, mediterranean, mediterranean by Pinnacle Foods Group LLC contains 2 g of saturated fat and 45 mg of cholesterol per serving. 141 g of Mrs. paul's, tilapia fillets, mediterranean, mediterranean by Pinnacle Foods Group LLC contains 0.0 mg vitamin C as well as 2.69 mg of iron, 39.48 mg of calcium. Mrs. paul's, tilapia fillets, mediterranean, mediterranean by Pinnacle Foods Group LLC belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 011162102792.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Pinnacle Foods Group LLC

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Mrs. paul's, tilapia fillets, mediterranean, mediterranean by Pinnacle Foods Group LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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