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Mixed berry by GRANOLA

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Nutrition Facts
Portion Size55 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 75mg 3 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 4g 14 %
   Sugar 16g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mixed berry by GRANOLA nutrition facts and analysis per 1/2 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.80 mg10 %
Potassium 160.05 mg3 %
Sodium 74.80 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 4.01 g14 %
  Sugars 16.00 g
  Net carbs 39.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.502 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.502 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole rolled wheatMilled cane sugar
Rice flourCornstarch
Dried cranberries (cranberries, sugar, sunflower oil)Expeller pressed canola oil
Brown rice syrupHoney
MolassesFreeze dried blueberries
SaltNatural flavor
Freeze dried strawberries

Foods related to mixed berry by granola

 
 
 
 
 
UPC 20743420
Mixed berry by GRANOLA contains 200 calories per 55 g serving. This serving contains 2.5 g of fat, 3 g of protein and 44 g of carbohydrate. The latter is 16 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Mixed berry by GRANOLA contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Mixed berry by GRANOLA contains 2.4 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium, 160 mg of potassium. Mixed berry by GRANOLA belong to 'Cereal' food category. The UPC for this product is 20743420.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGRANOLA
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Mixed berry by GRANOLA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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