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Mixed berry granola with cranberries, blueberries & currants by SIMPLY BALANCED

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Nutrition Facts
Portion Size55 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.5g 8 %
Sodium 45mg 2 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3g 11 %
   Sugar 16g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Mixed berry granola with cranberries, blueberries & currants by SIMPLY BALANCED nutrition facts and analysis per 1/3 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.08 mg6 %
Sodium 45.10 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 3.02 g11 %
  Sugars 16.00 g
  Net carbs 25.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.001 g15 %
  Saturated fatty acids 1.502 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsSugar
HoneySunflower oil
RaisinsSunflower seeds
Crisp rice (whole grain brown rice, cane syrup, sea salt)Cashews
Flax seedsCranberries
Pumpkin seedsAlmonds
WalnutsSalt

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Mixed berry granola with cranberries, blueberries & currants by SIMPLY BALANCED contains 230 calories per 55 g serving. This serving contains 12 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 16 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Mixed berry granola with cranberries, blueberries & currants by SIMPLY BALANCED contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Mixed berry granola with cranberries, blueberries & currants by SIMPLY BALANCED contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.80 mg of calcium. Mixed berry granola with cranberries, blueberries & currants by SIMPLY BALANCED belong to 'Cereal' food category. The UPC for this product is 492180515496.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSIMPLY BALANCED
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Mixed berry granola with cranberries, blueberries & currants by SIMPLY BALANCED nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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