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Mixed berry belgian waffles by Hy-Vee, Inc.

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Cholesterol 20mg	7 %

Sodium 370mg	16 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1g	4 %

Sugar 9g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 40mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mixed berry belgian waffles by Hy-Vee, Inc. nutrition facts and analysis per 1 waffle (65.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.15 mg	2 %
Iron	1.80 mg	10 %
Phosphorus	150.15 mg	12 %
Potassium	40.30 mg	1 %
Sodium	369.85 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	0.97 g	3 %
Sugars	9.00 g
Net carbs	32.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.002 g	12 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	4.498 g
Polyunsaturated fatty acids	2.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.15 mg	7 %

Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)	Whey
Vegetable oil (canola and/or soybean oil)	Sugar
Eggs	Berry flavored nuggets (dextrose, sugar, corn flour, soybean oil, modified corn starch, citric acid, cellulose gum, natural flavors, fruit and vegetable extract [blueberry and purple carrot {for color}], dried blueberries, dried blackberries, dried raspberries, dried strawberries)
Rice flour	Contains 2% or less of: soy lecithin (emulsifier)
Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)	Salt
Natural flavors

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Mixed berry belgian waffles by Hy-Vee, Inc. contains 230 calories per 65 g serving. This serving contains 9 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mixed berry belgian waffles by Hy-Vee, Inc. contains 1 g of saturated fat and 20 mg of cholesterol per serving. 65 g of Mixed berry belgian waffles by Hy-Vee, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.15 mg of calcium, 40 mg of potassium. Mixed berry belgian waffles by Hy-Vee, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 075450169089.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Hy-Vee, Inc.

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Mixed berry belgian waffles by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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