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milk

Milk, with added vitamin D, 3.25% milkfat, whole

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Nutrition Facts
Portion Size249 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 4.6g 23 %
Cholesterol 30mg 10 %
Sodium 95mg 4 %
Total Carbohydrate 12g 4 %
Protein 8.1g 16 %
Vitamin D 2.4mcg 12 %
Calcium 306mg 24 %
Iron 0mg 0 %
Potassium 374mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, with added vitamin D, 3.25% milkfat, whole nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 79.68 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.43 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein 12.45 mcg
  Lycopene 0.00 mcg
  Retinol 77.19 mcg
  Zeaxanthin 2.49 mcg
  cis-Lutein/Zeaxanthin 0.00 mcg
  cis-Lycopene 0.00 mcg
  cis-beta-Carotene 4.98 mcg
  trans-Lycopene 0.00 mcg
  trans-beta-Carotene 12.45 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.344 mg26 %
Niacin [Vitamin B3]0.261 mg2 %
Pantothenic acid [Vitamin B5]0.901 mg18 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]1.34 mcg56 %
Vitamin D 2.39 mcg12 %
  Vitamin D2 0.00 mcg
  Vitamin D3 2.39 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Betaine 1.7 mg
Choline 44.3 mg8 %

Minerals
NutrientAmount DV
Calcium 306.27 mg24 %
Copper 0.00 mg0 %
Iodine 94.37 mcg63 %
Iron 0.00 mg0 %
Magnesium 29.63 mg7 %
Manganese 0.000 mg0 %
Phosphorus 251.49 mg20 %
Potassium 373.50 mg8 %
Selenium 4.73 mcg9 %
Sodium 94.62 mg4 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.14 g16 %
  Alanine 0.274 g
  Arginine 0.316 g
  Aspartic acid 0.695 g
  Cysteine 0.09 g
  Glutamic acid 1.962 g
  Glycine 0.172 g
  Histidine 0.242 g21 %
  Hydroxyproline 0.000 g
  Isoleucine 0.431 g28 %
  Leucine 0.829 g24 %
  Lysine 0.742 g24 %
  Methionine 0.224 g
  Phenylalanine 0.401 g
  Proline 0.829 g
  Serine 0.468 g
  Threonine 0.383 g23 %
  Tryptophan 0.107 g26 %
  Tyrosine 0.403 g
  Valine 0.515 g26 %
  Phenylalanine + Tyrosine 0.804 g30 %
  Methionine + Cysteine 0.314 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.53 g4 %
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 11.98 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 11.53 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.22 g6.00

NutrientAmount DV
Fat 7.968 g10 %
  Saturated fatty acids 4.631 g23 %
    Butanoic acid 0.167 g
    Decanoic acid 0.209 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.242 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.045 g
    Hexadecanoic acid 2.134 g
    Hexanoic acid 0.134 g
    Octadecanoic acid 0.769 g
    Octanoic acid 0.085 g
    Pentadecanoic acid 0.080 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.754 g
    5:0 0.00 g
    7:0 0.00 g
    9:0 0.00 g
    11:0 0.00 g
    21:0 0.00 g
    23:0 0.00 g
  Monounsaturated fatty acids 1.713 g
    Cis-hexadecenoic acid 0.097 g
    Cis-octadecenoic acid 1.524 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Heptadecenoic acid 0.012 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.020 g
    Trans-octadecenoic acid 0.204 g
    12:1 0.00 g
    14:1 c 0.06 g
    14:1 t 0.01 g
    17:1 c 0.01 g
    20:1 c 0.01 g
    20:1 t 0.00 g
    22:1 n-11 0.00 g
    22:1 n-9 0.00 g
  Polyunsaturated fatty acids 0.269 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.21 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic CLAs acid 0.032 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.045 g
    18:2 c 0.24 g
    18:3 c 0.03 g
    18:3 t 0.00 g
    20:2 c 0.00 g
    20:3 c 0.01 g
    20:3 n-9 0.00 g
    20:4 c 0.01 g
    20:5 c 0.00 g
    22:2 0.00 g
    22:3 0.00 g
    22:5 c 0.00 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.279 g
    Fatty acids, total trans-monoenoic 0.237 g
    Fatty acids, total trans-polyenoic 0.000 g
    Fatty acids, total trans-dienoic 0.04 g

Sterols
NutrientAmount DV
Cholesterol 29.88 mg10 %

Other
NutrientAmount DV
25-hydroxycholecalciferol 0.00 mcg
Ash 1.99 g
Choline, free 7.47 mg
Choline, from glycerophosphocholine 25.65 mg
Choline, from phosphocholine 3.24 mg
Choline, from phosphotidyl choline 4.48 mg
Choline, from sphingomyelin 3.49 mg
Cryptoxanthin, alpha 0.00 mcg
Nitrogen 1.27 g
Water 219.37 g

Milk, with added vitamin D, 3.25% milkfat, whole contains 149 calories per 249 g serving. This serving contains 8 g of fat, 8.1 g of protein and 12 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin D, 3.25% milkfat, whole contains 4.6 g of saturated fat and 30 mg of cholesterol per serving. 249 g of Milk, with added vitamin D, 3.25% milkfat, whole contains 79.68 mcg vitamin A, 2.39 mcg vitamin D as well as 0.00 mg of iron, 306.27 mg of calcium, 374 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Milk, with added vitamin D, 3.25% milkfat, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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