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Milk, with added calcium, reduced fat, commercial, fluid, chocolate

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	195
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 2.9g	14 %

Cholesterol 20mg	7 %

Sodium 165mg	7 %

Total Carbohydrate 30g	11 %

Dietary Fiber 1.8g	6 %

Sugar 24g

Protein 7.5g	15 %

Calcium 485mg	37 %

Iron 0.6mg	3 %

Potassium 308mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Milk, with added calcium, reduced fat, commercial, fluid, chocolate nutrition facts and analysis per 1 cup (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	160.00 mcg	18 %
Carotene, alpha	0.00 mcg
Carotene, beta	27.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	157.50 mcg
Thiamin [Vitamin B1]	0.113 mg	9 %
Riboflavin [Vitamin B2]	1.413 mg	109 %
Niacin [Vitamin B3]	0.410 mg	3 %
Pantothenic acid [Vitamin B5]	1.347 mg	27 %
Vitamin B6	0.060 mg	4 %
Vitamin B12 [Cobalamin]	0.82 mcg	34 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	485.00 mg	37 %
Copper	0.19 mg	21 %
Iron	0.60 mg	3 %
Magnesium	35.00 mg	8 %
Manganese	0.155 mg	7 %
Phosphorus	190.00 mg	15 %
Potassium	307.50 mg	7 %
Selenium	8.50 mcg	15 %
Sodium	165.00 mg	7 %
Zinc	0.97 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.47 g	15 %
Alanine	0.250 g
Arginine	0.263 g
Aspartic acid	0.675 g
Cystine	0.075 g
Glutamic acid	1.613 g
Glycine	0.150 g
Histidine	0.200 g	17 %
Isoleucine	0.350 g	23 %
Leucine	0.688 g	20 %
Lysine	0.575 g	19 %
Methionine	0.175 g
Phenylalanine	0.350 g
Proline	0.688 g
Serine	0.425 g
Threonine	0.350 g	21 %
Tryptophan	0.113 g	28 %
Tyrosine	0.300 g
Valine	0.450 g	23 %
Phenylalanine + Tyrosine	0.65 g	24 %
Methionine + Cysteine	0.175 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.32 g	11 %
Fiber	1.75 g	6 %
Starch	4.00 g
Sugars	23.88 g
Fructose	1.02 g
Glucose	1.32 g
Lactose	9.57 g
Maltose	0.00 g
Sucrose	11.97 g
Net carbs	28.57 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.750 g	6 %
Saturated fatty acids	2.942 g	15 %
Butanoic acid	0.140 g
Decanoic acid	0.113 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.113 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.022 g
Hexadecanoic acid	1.288 g
Hexanoic acid	0.083 g
Octadecanoic acid	0.675 g
Octanoic acid	0.050 g
Pentadecanoic acid	0.037 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.425 g
Monounsaturated fatty acids	1.137 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.050 g
Octadecenoic acid	1.075 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.013 g
Polyunsaturated fatty acids	0.223 g
α-linolenic acid n-3 (ALA)	0.00 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.200 g
Octadecatetraenoic acid	0.022 g
Octadecatrienoic acid	0.000 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.00 mg
Campesterol	0.00 mg
Cholesterol	20.00 mg	7 %
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.02 g
Caffeine	2.50 mg
Theobromine	55.00 mg
Water	205.43 g

Foods related to milk, with added calcium, reduced fat, commercial, fluid, chocolate

Milk, with added calcium, reduced fat, commercial, fluid, chocolate contains 195 calories per 250 g serving. This serving contains 4.8 g of fat, 7.5 g of protein and 30 g of carbohydrate. The latter is 24 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Milk, with added calcium, reduced fat, commercial, fluid, chocolate contains 2.9 g of saturated fat and 20 mg of cholesterol per serving. 250 g of Milk, with added calcium, reduced fat, commercial, fluid, chocolate contains 160.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.60 mg of iron, 485.00 mg of calcium, 308 mg of potassium. Milk, with added calcium, reduced fat, commercial, fluid, chocolate belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Milk, with added calcium, reduced fat, commercial, fluid, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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