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milk

Milk, reduced fat (2%), evaporated

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Nutrition Facts
Portion Size252 g
Amount Per Portion232
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 3.1g 16 %
Cholesterol 20mg 7 %
Sodium 285mg 12 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 0g 0 %
   Sugar 28g
Protein 19g 38 %
Vitamin D 5mcg 25 %
Calcium 718mg 55 %
Iron 0.7mg 4 %
Potassium 822mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, reduced fat (2%), evaporated nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 330.12 mcg37 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.56 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 327.60 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.766 mg59 %
Niacin [Vitamin B3]0.431 mg3 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.68 mcg6 %
  Folate, food 22.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 5.04 mcg25 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 63.3 mg12 %

Minerals
NutrientAmount DV
Calcium 718.20 mg55 %
Copper 0.04 mg4 %
Iron 0.71 mg4 %
Magnesium 68.04 mg16 %
Phosphorus 483.84 mg39 %
Potassium 821.52 mg17 %
Selenium 6.30 mcg11 %
Sodium 284.76 mg12 %
Zinc 2.22 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.70 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.10 g10 %
  Fiber 0.00 g0 %
  Sugars 28.10 g
  Net carbs 28.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.939 g6 %
  Saturated fatty acids 3.059 g15 %
    Butanoic acid 0.156 g
    Decanoic acid 0.118 g
    Dodecanoic acid 0.134 g
    Hexadecanoic acid 1.300 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 0.597 g
    Octanoic acid 0.053 g
    Tetradecanoic acid 0.494 g
  Monounsaturated fatty acids 1.434 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.108 g
    Octadecenoic acid 1.255 g
  Polyunsaturated fatty acids 0.179 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.111 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g

Sterols
NutrientAmount DV
Cholesterol 20.16 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 196.56 g

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Milk, reduced fat (2%), evaporated contains 232 calories per 252 g serving. This serving contains 4.9 g of fat, 19 g of protein and 28 g of carbohydrate. The latter is 28 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, reduced fat (2%), evaporated contains 3.1 g of saturated fat and 20 mg of cholesterol per serving. 252 g of Milk, reduced fat (2%), evaporated contains 330.12 mcg vitamin A, 3.0 mg vitamin C, 5.04 mcg vitamin D as well as 0.71 mg of iron, 718.20 mg of calcium, 822 mg of potassium. Milk, reduced fat (2%), evaporated belong to 'Milk, reduced fat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk, reduced fat
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Milk, reduced fat (2%), evaporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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