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milk

Milk, reduced fat (2%)

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Nutrition Facts
Portion Size244 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 2.7g 14 %
Cholesterol 20mg 7 %
Sodium 95mg 4 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8.2g 16 %
Vitamin D 2.7mcg 14 %
Calcium 307mg 24 %
Iron 0mg 0 %
Potassium 388mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, reduced fat (2%) nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 202.52 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 202.52 mcg
Thiamin [Vitamin B1]0.144 mg12 %
Riboflavin [Vitamin B2]0.334 mg26 %
Niacin [Vitamin B3]0.273 mg2 %
Vitamin B6 0.149 mg9 %
Vitamin B12 [Cobalamin]1.34 mcg56 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.88 mcg1 %
  Folate, food 4.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 2.68 mcg13 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 44.4 mg8 %

Minerals
NutrientAmount DV
Calcium 307.44 mg24 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 29.28 mg7 %
Phosphorus 251.32 mg20 %
Potassium 387.96 mg8 %
Selenium 4.39 mcg8 %
Sodium 95.16 mg4 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.17 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.98 g4 %
  Fiber 0.00 g0 %
  Sugars 11.93 g
  Net carbs 11.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 4.636 g6 %
  Saturated fatty acids 2.708 g14 %
    Butanoic acid 0.100 g
    Decanoic acid 0.120 g
    Dodecanoic acid 0.142 g
    Hexadecanoic acid 1.249 g
    Hexanoic acid 0.078 g
    Octadecanoic acid 0.449 g
    Octanoic acid 0.051 g
    Tetradecanoic acid 0.442 g
  Monounsaturated fatty acids 0.976 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.071 g
    Octadecenoic acid 1.000 g
  Polyunsaturated fatty acids 0.142 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.149 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 19.52 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 217.40 g

Foods related to milk, reduced fat (2%)

 
 
 
Milk, reduced fat (2%) contains 122 calories per 244 g serving. This serving contains 4.6 g of fat, 8.2 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, reduced fat (2%) contains 2.7 g of saturated fat and 20 mg of cholesterol per serving. 244 g of Milk, reduced fat (2%) contains 202.52 mcg vitamin A, 0.5 mg vitamin C, 2.68 mcg vitamin D as well as 0.00 mg of iron, 307.44 mg of calcium, 388 mg of potassium. Milk, reduced fat (2%) belong to 'Milk, reduced fat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk, reduced fat
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Milk, reduced fat (2%) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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